Getting Comfortable saying, “I’m Sorry.”

Getting Comfortable saying, “I’m Sorry.”

Posted on July 10, 2018 at 7:15 pm

I remember how hard it was for me the first time I told my beloved that I was sorry. I felt powerless, ashamed, and very uncomfortable. It seemed that I was giving up my power because it was as if […]

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How Meditation Can Help You Decide if a Conversation Needs to Happen

Posted on March 26, 2018 at 11:12 pm

Meditation is the practice of being still, being quiet, and going inward.  There are many different types of meditations that you can do to train your awareness to be in the present moment.  One of my favorite meditations is to […]

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Connecting with a Woman at a Restaurant

Posted on March 1, 2018 at 9:42 pm

I was having dinner alone at the counter in a restaurant.  As I was enjoying my meal, a woman leaned over and asked me, “Are you going to eat all that food?”  I paused for a moment and said, “I don’t know.” […]

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How to Minimize Your Road Rage

Posted on December 5, 2017 at 9:58 pm

Many of us have been there: someone cuts you off, runs a stop sign, is tailgating, or at a dead stop when it’s time to go because they’re on their cell phone. How do you respond? You might yell out […]

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Become an empowered communicator.