How Meditation Can Help You Decide if a Conversation Needs to Happen

Awareness, Breath, Communication, Communication Coach, Connection, Curiosity, Distractions, Feelings, Meditation, Needs, Self-Acceptance, Self-Love, Speak My Truth, Speak Your Truth

Meditation is the practice of being still, being quiet, and going inward. There are many different types of meditations that you can do to train your awareness to be in the present moment. One of my favorite meditations is to […]

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