Let’s Talk: The Practice of Ending Your Silence

Let’s Talk: The Practice of Ending Your Silence

Posted on January 23, 2019 at 10:43 pm

As a child, were you quiet or shy?  Did others tell you that you should speak up more?  Would you rather keep your thoughts to yourself than express them?  Did you prefer to go unnoticed but secretly longed for attention?  Perhaps you chose silence, […]

Read More


Working Through Conflict

Posted on November 27, 2018 at 5:22 am

Oxford University Press defines conflict as “a serious disagreement or argument, typically a protracted one.”  The definition doesn’t seem so charged as the word itself, conflict.  Even though conflict is a part of life, many of us want to avoid […]

Read More


How to Give Yourself Empathy

Posted on August 30, 2018 at 7:00 pm

My definition of empathy is an open and honest attempt to feel into the other’s experience.  I can be with someone’s sadness, rage, pain, confusion, embarrassment, joy, or excitement because I’ve felt those feelings. I love how Brene Brown said it […]

Read More


Getting Comfortable saying, “I’m Sorry.”

Posted on July 10, 2018 at 7:15 pm

I remember how hard it was for me the first time I told my beloved that I was sorry. I felt powerless, ashamed, and very uncomfortable. It seemed that I was giving up my power because it was as if […]

Read More


How Meditation Can Help You Decide if a Conversation Needs to Happen

Posted on March 26, 2018 at 11:12 pm

Meditation is the practice of being still, being quiet, and going inward.  There are many different types of meditations that you can do to train your awareness to be in the present moment.  One of my favorite meditations is to […]

Read More


Connecting with a Woman at a Restaurant

Posted on March 1, 2018 at 9:42 pm

I was having dinner alone at the counter in a restaurant.  As I was enjoying my meal, a woman leaned over and asked me, “Are you going to eat all that food?”  I paused for a moment and said, “I don’t know.” […]

Read More


How to Minimize Your Road Rage

Posted on December 5, 2017 at 9:58 pm

Many of us have been there: someone cuts you off, runs a stop sign, is tailgating, or at a dead stop when it’s time to go because they’re on their cell phone. How do you respond? You might yell out […]

Read More


Why Speaking to The Director was Important

Posted on December 5, 2017 at 6:22 pm

Midway through my teaching career, I started to feel burned out and was concerned because I didn’t know what was next for me.  During that time, I assumed that I would be teaching for at least a few more years, […]

Read More


Become an empowered communicator.