Please, Stop Interrupting Me!

Anger, Anger & Communication Coach, Anger & Communication Issues, Anger & Communication Problems, Anger Coach, Anger Issues, Anger Problems, Coach, Communication, Communication Coach, Communication Issues, Communication Problems, Conflict, Difficult Conversation, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Freedom, Healing, Health, Married, Married Women, Peace, Personal Development, Personal Growth, Rage, Relationships, Relief, Repressed Anger, Resolve Conflict, Self-Care, Speak My Truth, Speak Your Truth, Suppressed Anger, Vulnerability, Women

Posted on October 3, 2022 at 3:36 am

When you first started dating, do you remember when you loved listening to your husband’s ideas, perspectives, and everything he knew? But now that you’re married, you’ve noticed that you don’t have much airtime when you’re both talking. When you’re […]

My Husband Annoys the Shit Out of Me

Anger, Anger & Communication Coach, Anger & Communication Issues, Anger & Communication Problems, Anger Coach, Anger Issues, Anger Problems, Communication, Communication Coach, Communication Issues, Communication Problems, Conflict, Difficult Conversation, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Freedom, Healing, Health, Married, Married Women, Peace, Personal Development, Personal Growth, Rage, Relationships, Relief, Repressed Anger, Resolve Conflict, Self-Care, Speak My Truth, Speak Your Truth, Suppressed Anger, Vulnerability, Women

Posted on September 12, 2022 at 9:13 pm

Have you noticed that lately, any little thing your partner does annoys the shit out of you? You wake up to your loved one by your side and notice you’re annoyed. You don’t get why you’re annoyed, but you are. […]

I Get Mad at My Dog Instead of My Partner 😞

Anger, Anger Coach, Coach, Communication, Communication Coach, Conflict, Connection, Courage, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Health, Personal Development, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak My Truth, Speak Your Truth, Vulnerability

Posted on November 16, 2021 at 9:37 pm

Is this familiar? You painfully took your anger out on your dog because your partner pissed you off. You’re angry with your partner, but you’re not telling him that you’re mad. You sincerely believe it’s not safe to say that […]

Ugh! I Sent A Passive-Aggressive Text

Anger, Anger & Communication Coach, Anger & Communication Issues, Anger & Communication Problems, Anger Coach, Anger Issues, Anger Problems, Communication, Communication Issues, Communication Problems, Conflict, Difficult Conversation, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Freedom, Healing, Health, Married, Married Women, Peace, Personal Development, Personal Growth, Rage, Relationships, Relief, Repressed Anger, Resolve Conflict, Speak My Truth, Speak Your Truth, Suppressed Anger, Women

Posted on September 10, 2021 at 10:47 pm

Have you ever expressed your anger by sending a passive-aggressive text? You’re excited to meet up with your honey for dinner. But, at the last minute, he sends you a text saying that a friend, who you don’t want […]

3-Day Workshop, 4/30/21 – 5/2/21, “From Anger to Creating Peace, Freedom & Healing”

Anger, Awareness, Body Language, Brave Conversation, Breath, Communication, Communication Coach, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Meditation, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak My Truth, Speak Your Truth, Vulnerability

Posted on March 26, 2021 at 11:13 pm

THIS IS NOT ANGER “MANAGEMENT.” THIS IS ABOUT DEEP INTROSPECTIVE WORK TO HEAL YOUR HEART, MIND, BODY & SOUL. THIS IS ANGER TRANSFORMATION. About this Event Register here through Eventbrite You’ve gone to great lengths to tame, minimize, control, suppress, […]

Sat, 1/23, $125 Zoom Workshop – An Emotional Algorithm to Process Anger

Anger, Awareness, Body Language, Breath, Communication, Communication Coach, Conflict, Connection, Courage, Curiosity, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak My Truth, Speak Your Truth, Vulnerability

Posted on January 14, 2021 at 8:25 pm

THIS IS NOT AN ANGER MANAGEMENT WORKSHOP. IT’S ABOUT RELATING TO ANGER IN A NEW WAY. IT’S ABOUT CONSCIOUS & HEALTHY ANGRY EXPRESSION. IT’S ABOUT NO LONGER SUPPRESSING ANGER. IT’S ABOUT THE FULL EXPRESSION OF ANGER. IT’S ABOUT UNCOVERING THE […]

It’s Scarce and More Precious than Gold…

Anger, Awareness, Brave Conversation, Breath, Communication Coach, Conflict, Connection, Courage, Curiosity, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Meditation, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak My Truth, Speak Your Truth, Vulnerability

Posted on October 15, 2020 at 6:27 am

It’s limited and scarce. It’s more precious and valuable than gold… Your time. How are you spending your days right now? Are you busy Doing? Are you Doing so much that you have neither time nor space for yourself? If […]

Zen & Anger Workshop :) Sunday, 9/27/20

Posted on September 16, 2020 at 8:24 pm

I’m collaborating with the San Francisco Zen Center, co-facilitating a 4-hour online workshop with Siobhan Cassidy. 💜💜💜 “The Transformative Purpose of Anger: Deconstructing Strong Emotions from a Zen Perspective” Sunday, 27 September 2020 10 am – 2 pm PST$100-$70 For registration and more information, click here […]

Anger Training, $300, 9/14/20-11/20/20

Posted on August 25, 2020 at 6:44 pm

Join Vanessa Alfaro – The Empowered Communicator for her 3-month live zoom-training beginning Monday,14 September – 20 November 2020. Cost is $300. Register through Eventbrite. My 3-month live zoom-training, “From Anger to Creating Peace, Freedom, and Healing in Your Life,” is for those […]

Anger Training, $300, 9/14/20-11/20/20

Anger, Awareness, Body Language, Brave Conversation, Breath, Communication, Communication Coach, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Silence, Speak My Truth, Speak Your Truth, Vulnerability

Posted on August 20, 2020 at 11:25 pm

Become an empowered communicator.