Communicate when Speaking & Listening
- Change your old patterns of communication to new empowered patterns of communication
- Regard yourself worthy enough to say what is true for you no matter how risky
- Listen with presence for understanding
- Speak with awareness and confidence
- Draw from your unique wisdom, strength, and knowledge to have a meaningful conversation
Communicate Your Values & Feelings
- Understand and express your values
- Prioritize what matters to you when communicating
- Experience, acknowledge, and convey your emotions and feelings
Communicate in Relationships
- Deepen intimacy and connection with yourself and others through heartfelt conversation
- Ask others for help, for what you want and need
- Communicate your boundaries with others: saying or hearing yes/no
- Voice closure with unhealthy and toxic relationships
Communicate when in Conflict & when Anger/Rage is Present
- Accept, be with, work through, and transform your anger/rage so that you can courageously communicate
- Be in healthy and productive conflict instead of avoiding conflict
- Listen to others non-defensively and with openness and flexibility
- Resolve long-standing internal conflict
- Have a difficult conversation
Communicate Mindfully
- Use mindfulness meditation and breath when communicating
- Listen to and speak from your deeper self with authenticity, sincerity, and compassion
- Stay grounded, centered, and strong when communicating difficult issues and topics that are important to you
- Use your body, voice, and eyes when having vulnerable or difficult conversations
