Having a role with endless responsibilities can be stressful…
It’s pretty easy for that stress to build into anger and bleed over into other aspects of your life…
Like your relationship!
At work, you’re spending so much time controlling your anger that by the time you get home, you’re exhausted from holding it in.
When you finally walk through the door, you drop your bags and keys on the floor.
You silently storm around the house, spewing angry toxic energy all over.
Sadly, you don’t realize it until your partner says, “Hi. Did you have another bad day?”
Oh no. Not again.
You can tell your beloved is cautious to get close to you.
So, you end up feeling terrible because that’s not how you wanted to greet your mate.
It hurts to know that your angry energy affects your sweetie, and it’s not fair.
And you want to end bringing home angry toxic energy after a frustrating workday and ruining the peaceful vibe.
But you’re stuck and don’t know how to address the relentless anger you feel at the office.
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Many of the clients I work with are in relationships and in demanding leadership roles.
While their roles can be stressful, when they’re angry about where they’re working or who they’re working with, this powerful bottled-up angry energy leaves them ready to explode.
Take my client, Samantha.*
She had a horrible time communicating with one of her direct reports.
Without fail, she would come home rageful.
Her tight, clenched, contracted body left her ready for an explosion; so, any little thing that happened at home would set her off.
Her rage left another hole in the wall or a broken cell phone on the floor.
Samantha’s partner was frightened whenever a rageful outburst happened and couldn’t take it anymore.
Samantha felt horrible about her rage’s impact on their relationship and the distress her beloved felt from it.
Her rage kept them from having fun together and enjoying each other’s company.
She needed to address what was happening at work and her rage’s painful damage in her relationship.
Suppressed anger and rage prevented her from living her life and enjoying her time at work, at home, and with her loved one.
Because she was also a powerful force, naturally, the rage she felt was powerful, which made it too much for her to contain.
Trying to manage and contain her rage were no longer options.
Punching holes in walls and breaking cell phones were no longer options.
There was neither inner nor outer peace in her life.
She needed something radically different.
I understand Samantha’s pain because I also needed something radically different.
The time and energy I spent managing, controlling, and holding in my rage was killing me, affecting my body, vitality, and relationship.
There had to be a solution to express anger and rage without hurting myself and those closest and dearest to me.
In my search, I found a solution: The Anger Algorithm.
The Anger Algorithm gave Samantha permission to express rage without affecting or hurting anyone around her, especially her beloved.
Because she finally understood what was making her mad at work, she powerfully led and effectively communicated to her direct reports.
She stopped destroying cell phones and punching holes in the walls.
And, most importantly, she started to create peace within herself.
That inner peace reverberated at work, permeated her home, and shifted her connection to her beloved.
The Anger Algorithm helps you release explosive anger and rage so you can end the negative impact on your loved one.
Let’s talk to see how we can make this happen in your life.
The algorithm will help you realize that anger and rage are the gateways to creating peace to effectively communicate at work and be excited to come home.
Imagine not feeling pissed off about work but instead walking through the door and hugging your partner because you’re finally feeling great!
If anger creates unhappiness at work and home, I’d love to share the algorithm with you to create the much-needed peace and excitement you deserve.
Please note that I have limited spots available for women in relationships.
I look forward to connecting with you. Click here.
*For privacy and confidentiality, the client’s name was changed and personal story modified.
To Your Peace, Freedom & Healing!
Love,
Vanessa
Anger & Communication Coach
San Francisco, CA
© 2018 The Empowered Communicator. Vanessa Alfaro. Communication Coach & Mediator. All Rights Reserved. Website: CodePineHills
