An empowered communicator carefully listens to and acknowledges what’s in their heart so that they can speak their truth to the people in their life. Expressing yourself with sincerity, authenticity, and integrity is incredibly healing and empowering. Often, you’ll find that once you honor and say what is true for you, you’re free from the internal, perhaps unconscious, burden of your silence.
We long for deeper connections, not only with other people but also to ourselves. Empowered communication is about truly understanding and accepting yourself for who you are so that you can say what really matters to you to those in your life. After the conversation, you'll feel more connected to yourself and possibly create a deeper connection with the other person.
When you hold yourself back from courageously and genuinely expressing yourself, you may feel internal pain and sadness, depression, or physical illness. As an empowered communicator, you find your voice and express yourself by speaking your truth. As a result, you will feel more: free, dignified, confident, strong, and happy. You’ll sleep better. You will be less anxious and stressed, feel lighter, and more at peace. Your overall health and well-being will improve. All of the fears, doubts, and stories you create that deplete your time and energy, will end when you speak your truth.
© 2018 The Empowered Communicator. Vanessa Alfaro. Communication Coach & Mediator. All Rights Reserved. Website: CodePineHills