21,”Rest Your Anger With Me”

Anger, Anger & Communication Coach, Anger & Communication Issues, Anger & Communication Problems, Anger Coach, Anger Issues, Anger Problems, Awareness, Brave Conversation, Coach, Communication, Communication Coach, Communication Issues, Communication Problems, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Freedom, Healing, Health, Married, Married Women, Needs, Nonviolent Communication, Peace, Personal Development, Personal Growth, Power, Rage, Relationships, Relief, Repressed Anger, Resolve Conflict, Rest Your Anger With Me, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak Your Truth, Suppressed Anger, Vulnerability, Women, Women's Issues

Posted on March 27, 2023 at 9:23 pm

When you get angry over something that seems “silly,” do you try to rationalize it away because you shouldn’t make a big deal out of it? When someone says or does something that doesn’t sit well with you, do you […]

Top 10 Thought Leader to Follow in 2023!

Anger, Anger & Communication Coach, Anger & Communication Issues, Anger & Communication Problems, Anger Coach, Anger Issues, Anger Problems, Awareness, Brave Conversation, Coach, Communication, Communication Coach, Communication Issues, Communication Problems, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Freedom, Healing, Health, Married, Married Women, Needs, Nonviolent Communication, Personal Development, Personal Growth, Power, Rage, Relationships, Relief, Repressed Anger, Resolve Conflict, Self-Love, Speak Your Truth, Suppressed Anger, Vulnerability, Women, Women's Issues

Posted on March 27, 2023 at 9:12 pm

Once again, I’m excited and honored to be featured in LA Weekly as a Top 10 Thought Leader to Follow in 2023! Congratulations to all the other incredible folks doing amazing work in service to personal evolution, growth, and expansion! […]

I Get Mad at My Dog Instead of My Partner 😞

Anger, Anger Coach, Coach, Communication, Communication Coach, Conflict, Connection, Courage, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Health, Personal Development, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak My Truth, Speak Your Truth, Vulnerability

Posted on November 16, 2021 at 9:37 pm

Is this familiar? You painfully took your anger out on your dog because your partner pissed you off. You’re angry with your partner, but you’re not telling him that you’re mad. You sincerely believe it’s not safe to say that […]

Warriors for Peace Podcast [Interview]

Anger, Awareness, Body Language, Brave Conversation, Breath, Coach, Communication, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Meditation, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Vulnerability

Posted on April 10, 2021 at 6:58 pm

I was invited to be on Sally Chang’s “Warriors for Peace Podcast.” Sally is a Chief Instructor for Evergreen Taiji Academy, seasoned Acupuncturist & dedicated practitioner of internal martial arts from a Daoist perspective. We had a wonderful conversation. 🙂 […]

3-Day Workshop, 4/30/21 – 5/2/21, “From Anger to Creating Peace, Freedom & Healing”

Anger, Awareness, Body Language, Brave Conversation, Breath, Communication, Communication Coach, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Meditation, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak My Truth, Speak Your Truth, Vulnerability

Posted on March 26, 2021 at 11:13 pm

THIS IS NOT ANGER “MANAGEMENT.” THIS IS ABOUT DEEP INTROSPECTIVE WORK TO HEAL YOUR HEART, MIND, BODY & SOUL. THIS IS ANGER TRANSFORMATION. About this Event Register here through Eventbrite You’ve gone to great lengths to tame, minimize, control, suppress, […]

20 Intimate Things to Do for Yourself During COVID

Awareness, Body Language, Breath, Connection, Courage, Curiosity, Empathy, Feelings, Meditation, Needs, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Vulnerability

Posted on March 26, 2021 at 11:04 pm

This past year, many of my clients, friends, and family have talked about the lonely ache they feel. I, too, have felt lonely and a deep longing for community. There have been moments when it seemed that nothing could soothe me. […]

Sat, 1/23, $125 Zoom Workshop – An Emotional Algorithm to Process Anger

Anger, Awareness, Body Language, Breath, Communication, Communication Coach, Conflict, Connection, Courage, Curiosity, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak My Truth, Speak Your Truth, Vulnerability

Posted on January 14, 2021 at 8:25 pm

THIS IS NOT AN ANGER MANAGEMENT WORKSHOP. IT’S ABOUT RELATING TO ANGER IN A NEW WAY. IT’S ABOUT CONSCIOUS & HEALTHY ANGRY EXPRESSION. IT’S ABOUT NO LONGER SUPPRESSING ANGER. IT’S ABOUT THE FULL EXPRESSION OF ANGER. IT’S ABOUT UNCOVERING THE […]

12/21/20 Workshop for Clinicians

Anger, Awareness, Breath, Communication, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Vulnerability

Posted on November 30, 2020 at 7:01 pm

As a clinician, is it challenging to help your clients access repressed anger? Is it challenging to help your clients embody and express anger healthily and consciously? Anger is a misunderstood primary emotion. Many of us don’t know how to […]

It’s Scarce and More Precious than Gold…

Anger, Awareness, Brave Conversation, Breath, Communication Coach, Conflict, Connection, Courage, Curiosity, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Meditation, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak My Truth, Speak Your Truth, Vulnerability

Posted on October 15, 2020 at 6:27 am

It’s limited and scarce. It’s more precious and valuable than gold… Your time. How are you spending your days right now? Are you busy Doing? Are you Doing so much that you have neither time nor space for yourself? If […]

Zen & Anger Workshop :) Sunday, 9/27/20

Posted on September 16, 2020 at 8:24 pm

I’m collaborating with the San Francisco Zen Center, co-facilitating a 4-hour online workshop with Siobhan Cassidy. 💜💜💜 “The Transformative Purpose of Anger: Deconstructing Strong Emotions from a Zen Perspective” Sunday, 27 September 2020 10 am – 2 pm PST$100-$70 For registration and more information, click here […]

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