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Posted on March 27, 2023 at 9:23 pmWhen you get angry over something that seems “silly,” do you try to rationalize it away because you shouldn’t make a big deal out of it? When someone says or does something that doesn’t sit well with you, do you […]
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Posted on March 27, 2023 at 9:12 pmOnce again, I’m excited and honored to be featured in LA Weekly as a Top 10 Thought Leader to Follow in 2023! Congratulations to all the other incredible folks doing amazing work in service to personal evolution, growth, and expansion! […]
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Posted on October 3, 2022 at 3:36 amWhen you first started dating, do you remember when you loved listening to your husband’s ideas, perspectives, and everything he knew? But now that you’re married, you’ve noticed that you don’t have much airtime when you’re both talking. When you’re […]
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Posted on September 12, 2022 at 9:13 pmHave you noticed that lately, any little thing your partner does annoys the shit out of you? You wake up to your loved one by your side and notice you’re annoyed. You don’t get why you’re annoyed, but you are. […]
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Posted on November 16, 2021 at 9:37 pmIs this familiar? You painfully took your anger out on your dog because your partner pissed you off. You’re angry with your partner, but you’re not telling him that you’re mad. You sincerely believe it’s not safe to say that […]
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Posted on September 29, 2021 at 12:53 amAre you taking on more household responsibilities for your partner to try to make him happy? If so, you decide to add these chores to your endless to-do list: cooking, cleaning, and grocery shopping. You’re hoping that by doing more […]
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Posted on September 10, 2021 at 10:47 pmHave you ever expressed your anger by sending a passive-aggressive text? You’re excited to meet up with your honey for dinner. But, at the last minute, he sends you a text saying that a friend, who you don’t want […]
Anger, Awareness, Body Language, Brave Conversation, Breath, Coach, Communication, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Meditation, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Vulnerability
Posted on April 10, 2021 at 6:58 pmI was invited to be on Sally Chang’s “Warriors for Peace Podcast.” Sally is a Chief Instructor for Evergreen Taiji Academy, seasoned Acupuncturist & dedicated practitioner of internal martial arts from a Daoist perspective. We had a wonderful conversation. 🙂 […]
Anger, Awareness, Body Language, Brave Conversation, Breath, Communication, Communication Coach, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Meditation, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak My Truth, Speak Your Truth, Vulnerability
Posted on March 26, 2021 at 11:13 pmTHIS IS NOT ANGER “MANAGEMENT.” THIS IS ABOUT DEEP INTROSPECTIVE WORK TO HEAL YOUR HEART, MIND, BODY & SOUL. THIS IS ANGER TRANSFORMATION. About this Event Register here through Eventbrite You’ve gone to great lengths to tame, minimize, control, suppress, […]
Awareness, Body Language, Breath, Connection, Courage, Curiosity, Empathy, Feelings, Meditation, Needs, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Vulnerability
Posted on March 26, 2021 at 11:04 pmThis past year, many of my clients, friends, and family have talked about the lonely ache they feel. I, too, have felt lonely and a deep longing for community. There have been moments when it seemed that nothing could soothe me. […]
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