21,”Rest Your Anger With Me”

Anger, Anger & Communication Coach, Anger & Communication Issues, Anger & Communication Problems, Anger Coach, Anger Issues, Anger Problems, Awareness, Brave Conversation, Coach, Communication, Communication Coach, Communication Issues, Communication Problems, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Freedom, Healing, Health, Married, Married Women, Needs, Nonviolent Communication, Peace, Personal Development, Personal Growth, Power, Rage, Relationships, Relief, Repressed Anger, Resolve Conflict, Rest Your Anger With Me, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak Your Truth, Suppressed Anger, Vulnerability, Women, Women's Issues

Posted on March 27, 2023 at 9:23 pm

When you get angry over something that seems “silly,” do you try to rationalize it away because you shouldn’t make a big deal out of it? When someone says or does something that doesn’t sit well with you, do you […]

Please, Stop Interrupting Me!

Anger, Anger & Communication Coach, Anger & Communication Issues, Anger & Communication Problems, Anger Coach, Anger Issues, Anger Problems, Coach, Communication, Communication Coach, Communication Issues, Communication Problems, Conflict, Difficult Conversation, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Freedom, Healing, Health, Married, Married Women, Peace, Personal Development, Personal Growth, Rage, Relationships, Relief, Repressed Anger, Resolve Conflict, Self-Care, Speak My Truth, Speak Your Truth, Suppressed Anger, Vulnerability, Women

Posted on October 3, 2022 at 3:36 am

When you first started dating, do you remember when you loved listening to your husband’s ideas, perspectives, and everything he knew? But now that you’re married, you’ve noticed that you don’t have much airtime when you’re both talking. When you’re […]

My Husband Annoys the Shit Out of Me

Anger, Anger & Communication Coach, Anger & Communication Issues, Anger & Communication Problems, Anger Coach, Anger Issues, Anger Problems, Communication, Communication Coach, Communication Issues, Communication Problems, Conflict, Difficult Conversation, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Freedom, Healing, Health, Married, Married Women, Peace, Personal Development, Personal Growth, Rage, Relationships, Relief, Repressed Anger, Resolve Conflict, Self-Care, Speak My Truth, Speak Your Truth, Suppressed Anger, Vulnerability, Women

Posted on September 12, 2022 at 9:13 pm

Have you noticed that lately, any little thing your partner does annoys the shit out of you? You wake up to your loved one by your side and notice you’re annoyed. You don’t get why you’re annoyed, but you are. […]

I Get Mad at My Dog Instead of My Partner 😞

Anger, Anger Coach, Coach, Communication, Communication Coach, Conflict, Connection, Courage, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Health, Personal Development, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak My Truth, Speak Your Truth, Vulnerability

Posted on November 16, 2021 at 9:37 pm

Is this familiar? You painfully took your anger out on your dog because your partner pissed you off. You’re angry with your partner, but you’re not telling him that you’re mad. You sincerely believe it’s not safe to say that […]

The Truth Rx Podcast – The Truth About Your Anger

Anger, Anger Coach, Brave Conversation, Coach, Communication, Communication Coach, Conflict, Courage, Curiosity, Empowered Communication, Empowered Conversation, Family Relationships, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Vulnerability

Posted on November 16, 2021 at 9:06 pm

Do you ever wonder if you’re carrying repressed generational rage? If so, what does it take to heal that buried energy? I was recently interviewed by Dr. Seku Gathers on his Truth Prescription podcast. I talk about my experience with […]

Warriors for Peace Podcast [Interview]

Anger, Awareness, Body Language, Brave Conversation, Breath, Coach, Communication, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Meditation, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Vulnerability

Posted on April 10, 2021 at 6:58 pm

I was invited to be on Sally Chang’s “Warriors for Peace Podcast.” Sally is a Chief Instructor for Evergreen Taiji Academy, seasoned Acupuncturist & dedicated practitioner of internal martial arts from a Daoist perspective. We had a wonderful conversation. 🙂 […]

3-Day Workshop, 4/30/21 – 5/2/21, “From Anger to Creating Peace, Freedom & Healing”

Anger, Awareness, Body Language, Brave Conversation, Breath, Communication, Communication Coach, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Meditation, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak My Truth, Speak Your Truth, Vulnerability

Posted on March 26, 2021 at 11:13 pm

THIS IS NOT ANGER “MANAGEMENT.” THIS IS ABOUT DEEP INTROSPECTIVE WORK TO HEAL YOUR HEART, MIND, BODY & SOUL. THIS IS ANGER TRANSFORMATION. About this Event Register here through Eventbrite You’ve gone to great lengths to tame, minimize, control, suppress, […]

20 Intimate Things to Do for Yourself During COVID

Awareness, Body Language, Breath, Connection, Courage, Curiosity, Empathy, Feelings, Meditation, Needs, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Vulnerability

Posted on March 26, 2021 at 11:04 pm

This past year, many of my clients, friends, and family have talked about the lonely ache they feel. I, too, have felt lonely and a deep longing for community. There have been moments when it seemed that nothing could soothe me. […]

Sat, 1/23, $125 Zoom Workshop – An Emotional Algorithm to Process Anger

Anger, Awareness, Body Language, Breath, Communication, Communication Coach, Conflict, Connection, Courage, Curiosity, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Speak My Truth, Speak Your Truth, Vulnerability

Posted on January 14, 2021 at 8:25 pm

THIS IS NOT AN ANGER MANAGEMENT WORKSHOP. IT’S ABOUT RELATING TO ANGER IN A NEW WAY. IT’S ABOUT CONSCIOUS & HEALTHY ANGRY EXPRESSION. IT’S ABOUT NO LONGER SUPPRESSING ANGER. IT’S ABOUT THE FULL EXPRESSION OF ANGER. IT’S ABOUT UNCOVERING THE […]

12/21/20 Workshop for Clinicians

Anger, Awareness, Breath, Communication, Conflict, Connection, Courage, Curiosity, Difficult Conversation, Empathy, Empowered Communication, Empowered Conversation, Family Relationships, Feelings, Needs, Nonviolent Communication, Power, Rage, Relationships, Self-Acceptance, Self-Care, Self-Empathy, Self-Love, Self-Reflection, Vulnerability

Posted on November 30, 2020 at 7:01 pm

As a clinician, is it challenging to help your clients access repressed anger? Is it challenging to help your clients embody and express anger healthily and consciously? Anger is a misunderstood primary emotion. Many of us don’t know how to […]

Become an empowered communicator.